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Welcome, Friend! 

Do you feel scattered, overwhelmed, frustrated?  Do you often catch yourself saying or thinking "there's just not enough time in the day"? 

If you even have the luxury of completing anything amidst the constant distractions, that feeling of accomplishment is often short-lived as it seems everything becomes undone in just a fraction of the time it took to complete. 

Do you long to be able to do all of the things: prioritize self-care, keep up with the housework, get organized, plan a girls night out, a date night, make memories and be present for those babies who seem to be growing in the blink of an eye?

 It seems impossible doing it all.  You can't see how you could possibly squeeze another thing into your busy schedule.

But what if it is possible?  Is it possible that the only thing standing in between you and a more balanced life is the way you are managing your time?

Don't know where to start?

Begin with awareness.  As Eckhart Tolle says "Awareness is the greatest agent for change".

Take the first step in improving your time management and living a more balanced life by using my FREE Time Audit Tool

Doing a Time Audit is key to unlocking a life filled with precious moments to be cherished. By using this tool, you will:

 

1. Reclaim Control: you will gain a sense of control over your daily routines, allowing you to focus on what truly matters, like spending quality time with your children.

2. Rediscover Joy: The Time Audit will help you identify time-wasting habits and replace them with activities that bring you joy and fulfillment.

3. Unearth Peace: By managing your time more efficiently, you will experience a newfound sense of peace, reducing stress and chaos in your daily lives.

4. Be Present: With the ability to allocate your time mindfully, you’ll be more fully present with your children, creating lasting memories during this precious phase of your kids’ lives.

 

In short, this Time Audit is the first step towards a life where you are in control, filled with joy, and able to savor the fleeting moments with your little ones. Don’t miss out on this opportunity to transform your daily life into one that’s truly meaningful and fulfilling. Grab your free Time Audit now and make the change you’ve been yearning for!

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Snag a FREE, simple, short e-book with the 4 secrets of how I stay consistent with my exercise routine.

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Welcome to Tanya Valentine Coaching!  I'm so glad your here! Click below to access a free resource that will help you kickstart your weight loss this week in just 6 simple steps.

A New Approach To Sustainable Weight Loss

Are you a Mom trying to balance it all?  You want to be able to lose the weight at a pace that feels right for you.

 

You want to be healthy, not a quick fix. You feel guilty about prioritizing yourself.  You feel like there is not enough time for anything.  You are sleep deprived.  You're not where you would like to be with your diet and exercise and you feel bad about your body and weight.   

 

You would love to be healthier so you can be a role model for your kids, and be the best Mom and Wife for your family.  You would love to feel confident in your own body and feel sexy again.​

 

Does this sound familiar to you?

 

YOU ARE NOT ALONE.

 

THERE IS A SOLUTION.

 

IT IS POSSIBLE FOR YOU TO HAVE THE BODY YOU DESIRE.

 

THIS IS A NEW APPROACH TO WEIGHT LOSS THAT YOU HAVEN'T TRIED BEFORE.    

 

IN ORDER TO GET A NEW RESULT, YOU ARE GOING TO HAVE TO DO SOMETHING YOU HAVE NEVER DONE BEFORE.   

 

THIS IS THE SOLUTION.

 

YOU MUST RETRAIN YOUR BRAIN.

 

You don't have to deprive yourself.  The truth is, you already know what to do, don't you?  Exercise more, eat less.  Burn more than you consume.  Drink enough water.  Eat less flour and sugar. Avoid or limit alcohol. You know what to do and yet why aren't you doing it?  Do you know why?  That is what I can help you figure out so that you can lose the weight in a sustainable way that is customized for you. ​

 

Losing and maintaining a healthy weight requires skill in planning and decision making.  And that's part of what I help you do.​

 

Wouldn't it be nice if your body and your weight was a non issue for you?  Imagine how it might feel to be confident in a bathing suit this summer.  This is possible for you my friend, I promise.​  You can be at the beach and enjoy this moment with your kids instead of worrying about how you look and feel in a bathing suit.

Ultimately, the only thing standing between you and the body you desire is your ability to manage your mind.  That's where I come in.  I will help you develop a plan and retrain your brain  so that you actually follow through and achieve your weight loss goal.  

 

The power of coaching is that it gives you someone to be accountable.  Having someone to be accountable to greatly increases your likelihood of following through, thus guaranteeing success.

 

The American Society of Training and Development found that people are 65% more likely to meet a goal after committing to another person and their chances of success increase to 95% when they build in ongoing meetings to check in on their progress.  

 

Coaching also gives you new perspective.  Have you ever heard the saying "you can't see the forest through the trees?"  A coach looks at the issue from a different lens and is able to point out your blind spots, helps you see what might be getting in the way.  

 

I will teach you tools that are going to help you lose weight AND MAINTAIN it.  The BEST thing about these tools is that they can be applied to any area of your life.   If there is any goal you are looking to achieve whether it be to become more organized, improve relationships, be more patient with your kids, the tools and strategies I will teach you apply.​​​​

THESE TOOLS WORK.  I have been able to get back into shape after all 3 kids. I know what it's like to juggle all of the roles and responsibilities when you have young kids that are dependent on you for their every need.  I know how important it is for you to be able to maximize your time.  

 

You may feel like there are more important things than your body.  Maybe you feel like a "good Mom" should put others before herself.  LISTEN MY FRIEND. The opposite is true.  WE MUST TAKE CARE OF OURSELVES FIRST SO THAT WE CAN BE THE BEST VERSION OF OURSELVES FOR THOSE THAT WE LOVE.  Think about this, how do you respond to your children when you are tired and drained of energy?  Now how do you act when your body is in an energetic state?  Much differently, yeah?  

 

 I 'm right there with you in the trenches, Mama.  I am faced with the same obstacles as you are; the tantrums, the power struggles, prepping meals and snacks, the clean up that is constantly being undone in just a fraction of the time that it took to complete. If I can do this, I promise that you can, too!

I believe in you! DON'T WASTE ANOTHER SECOND FEELING BAD ABOUT YOURSELF.  Your time is too valuable to do that to yourself.  Take the first step in getting your body and your energy back so that you can play with and enjoy your kids, they are only this little once!  

 

Loving your body, feeling confident and having more energy is available to you now!  

 

ARE YOU EXCITED TO GET STARTED?  I currently only offer 10 spots over a 6 week period, and once those spots are filled you will have the option to be put on a waitlist.  Follow the quick and easy steps below to sign up for a free 30 minute mini session to determine if this program is the right fit for you!

1.  SCROLL DOWN TO THE BOTTOM OF THIS PAGE WHERE IT SAYS "SCHEDULE YOUR FREE 30 MINUTE MINI SESSION"

2.  CLICK ON THE BOOK NOW BUTTON

Studying at Home

We all have the same 24 hours in a day.  We make time for what's important.

Schedule A Free 30 Minute Mini Session

My life has been great! I don't know the exact moment but it felt like a switch went off inside me. I'm no longer letting situations control my feelings. Shifting my attitude in all aspects of life have reaped the best outcome. I no longer react negatively to things that would normally trigger me. I never thought things were going to get better but they did simply by changing my mindset. The response from people from my positivity has me really inspired to continue this way of thinking. My relationship with my husband and son especially. I have dropped 8 lbs and have more energy as well. I am so grateful for Tanya and her coaching program."

Erica Moscato, NH

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