👉 If Every Decision Feels Heavy, Download the Worksheet Hello and welcome to The Mom-entum Podcast. I’m so glad you’re here. If this is your first time, you belong here. And I truly believe there’s a reason you clicked on this episode today. Before we dive in, I want to invite you to listen (or read) with curiosity. Instead of thinking, “I already know this,”  ask yourself, “What might shift for me today?” And here’s my promise: If you implement just one concept from this e

👉 If Every Decision Feels Heavy, Download the Worksheet The Hidden Cost of Living Without Simple Routines Living without simple routines doesn’t feel dramatic. It feels… normal. But that “normal” is quietly costing you: Mental energy Emotional stability Time Money Confidence And most women don’t even realize it. If you’ve been feeling like life is chaotic, heavy, or like you’re constantly playing catch-up — this is for you. We’re in Week 2 of our 8-week series on routines, a

👉 If Every Decision Feels Heavy, Download the Worksheet Do you ever feel like even the smallest decisions completely drain you? What to make for dinner. Whether to respond to that text now or later.I. f you should say yes… or finally say no. If every decision feels heavy lately, you’re not broken—and you’re not doing life wrong. In this episode of The Mom-entum Podcast , we’re talking about why decision-making feels so exhausting , especially for moms, and how learning to d

If you feel overwhelmed, behind, or mentally exhausted — you’re not broken, unmotivated, or doing life wrong. Overwhelm isn’t a character flaw. It’s a signal. And for many moms, it shows up not because we’re incapable — but because we’re capable of too much  without the right support systems in place. This post breaks down what overwhelm really is, why it’s so common in motherhood, and the simple, practical tools  you can start using immediately to feel calmer, clearer, and m

Manifestation often feels like a mystery, especially when you’ve done the work of asking and believing but still find yourself stuck. Many people focus on setting goals or visualizing success, yet they overlook a crucial step: receiving. This phase is where most people unintentionally block their own progress. The challenge isn’t wanting what you asked for; it’s feeling safe and ready to accept it. This post explores why receiving can feel uncomfortable, how self-sabotage act

What if the supplements you’ve been faithfully taking…aren’t actually doing what you think they are? This week on the podcast, I’m joined...

School’s out, the kids are home, and moms everywhere are asking the same question: how are we going to survive summer?! In this fun and...

Hey friends — get ready for an episode that will stay with you long after your earbuds come out. Today, I’m joined by Melissa Hampton — a...

If motherhood has you feeling frazzled, scattered, or stuck in survival mode—this episode is your 5-minute permission slip to breathe,...

What if healthy eating didn’t have to mean cooking separate meals, cutting out all your favorites, or completely flipping your life...

80 What if you could make real money from home without sacrificing precious time with your kids? This week on The Mom-entum Podcast,...

In this powerful episode, I sit down with Cognitive Performance Expert Danita Young, who went from being homeless to creating a thriving...

Happy Mother’s Day, mamas! This episode is a tender and emotional one. It’s not your typical Mother’s Day message—and yet, it’s exactly...

Episode 77: Simplifying Learning at Home with Kelsey Cook Hey friends! I want to pop in with a quick correction from my recent podcast...

I was talking to a friend last night who is recovering from a breakup and she said something that struck me. She said the pain from the...

Last week I talked about the one thing you didn't know was causing your exhaustion, indecision. I spoke about how making decisions gives...

Have you ever got a good nights sleep and wondered why you still feel exhausted? There could be many reasons for this, your diet, stress....

You feel like you need to get everything done; cleaning, errands, projects, work tasks, bringing the dog to the vet, oh ya and there's...

The first step in making any sort of change in your life is that of awareness. We must first understand where you are now in order to...

Now I know. You are going to want to fight me on this. You might say, Tanya, I can't possibly create more time in my day when I've got...