Blog | Tanya Valentine

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When Life Is Hard

I was talking to a friend last night who is recovering from a breakup and she said something that struck me. She said the pain from the...

4 Tips to Improve Your Energy This Week

Last week I talked about the one thing you didn't know was causing your exhaustion, indecision. I spoke about how making decisions gives...

How to Stop Being So Exhausted

Have you ever got a good nights sleep and wondered why you still feel exhausted? There could be many reasons for this, your diet, stress....

If You Are Tormented With Mom Guilt You Must Read This

You feel like you need to get everything done; cleaning, errands, projects, work tasks, bringing the dog to the vet, oh ya and there's...

How To Create More Time In Your Day part 2

The first step in making any sort of change in your life is that of awareness. We must first understand where you are now in order to...

How to Create More Time In Your Day

Now I know. You are going to want to fight me on this. You might say, Tanya, I can't possibly create more time in my day when I've got...

How To Improve Your Focus and Get More 💩 Done

More and more I hear people talking about how they lack focus and they wish they had more of it. They say they feel overwhelmed and...

Creating Time For Yourself When Your Kids Stop Taking Naps

Ahhh nap time. That sacred time of day when the house is quiet. No one calling "Mommy" (funny how there was a time when I couldn't wait...

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